Meredith Koloski is the founder of endOM yoga and co-creator of the mindset company Happyfeelsgood. She is a choreographer, keynote speaker, empowerment coach, and yoga and meditation teacher. She lives with a passion to use mindset, movement and meditation to help others recognize habits and patterns that may be holding back their “happy” and guide them through the “tuning in, tapping in and turning on” process, which involves tuning into our divinity, tapping into the spirit warrior that resides within and turning on our lights to unapologetically shine brightly out into the world. Her motto is that we are all the choreographers of our own life, directing the dance between our soul, mind, and body.
Meredith holds an MFA with an emphasis in dance choreography and kinesiology from Arizona State University, is a certified Yoga Teacher with a specialization in Thyroid/Autoimmune Yoga and meditation, is a certified life and mindset coach, NASM certified personal trainer and nutrition coach and a certified advisor with the company Growth U.
Through her own health struggles and passions for holistic healing modalities centered around thyroid and endometriosis issues, she created EndOMyoga, workshops designed to help those with dis-ease (spirit, mind, and body) become less overwhelmed and more empowered advocates for their own self-love and well-being. She is a grateful mom of a brilliant seven-year-old boy and stepmom to three extraordinary humans.