The Journey

Meredith Koloski is the founder of endOM yoga and co-creator of the mindset company Happyfeelsgood.  She lives with a passion to use mindset, movement and nutrition to help others recognize habits and patterns that may be holding back their “happy” and guide them through the “tuning in, tapping in and turning on” process, which involves tuning into our divinity, tapping into the spirit warrior that resides within and turning on our lights to unapologetically shine brightly out into the world.  Her motto is that we are all the choreographers of our own life, directing the dance between our soul, mind, and body.

Meredith holds an MFA with an emphasis in dance choreography and kinesiology from Arizona State University, is a certified Yoga Teacher with a specialization in Thyroid/Autoimmune Yoga, is a certified life and mindset coach, and Advisor with the company Growth U.  She is also a NASM certified personal trainer, Spirit Junkie Level 1 master and wellbeing coach. 

Through her own health struggles and passions for holistic healing modalities centered around thyroid and endometriosis issues, she created EndOMyoga, workshops designed to help those with dis-ease (spirit, mind, and body) become less overwhelmed and more empowered advocates for their own self-love and well-being.  She is a grateful mom of a brilliant seven-year-old boy and stepmom to three extraordinary humans.

Moving Forward

Meredith’s five principles to tune in, tap in and turn on will co-create a life you love and live happily.  In this process, you will tune into your beliefs, tap into your attitude, thoughts, self-talk, power and turn on your lights to raise your vibrations and illuminate your best self into the world.  

Science has shown that the body, mind, and spirit is surrounded by a magnetic field of energy that can shrink with negative thoughts or expand with positive ones.  By consciously focusing on positive energy, you raise the vibration of every cell in your body which sends out a frequency of attraction, like attracts like, and so begins our process of manifesting your dreams into reality.

This year do more than making resolutions – instead, build a new vision, set new intentions, and more importantly, do things DIFFERENTLY for new results!  The key to getting everything you want most in life is creating visions that work for you.  Working together with Meredith you will be guided step-by-step through designing visions that propel your life forward in the areas of your health,  relationships,  career, the realm of influence, and finances.  

Move,
Heal,
Empower

“Our mindset is the choreographer directing the dance between our mind, body, and spirit.”

-Meredith Koloski

HappyFeelsGood was created from life experiences, mindset work, wellness, self-development and a shared passion to guide and support others on their own transformational journeys. Through their “can do” attitude, internal work, belief systems and happy healthy living, HappyFeelsGood provides a blue print to discover and use your skills to be of maximum service to you life, your relationships and your business.

Environmental, physical, and emotional stress take a toll on our everyday health. Wheather you want to lose weight, boost your energy, increase your performance, or live a healthier lifestyle, nutritional cleansing is a scientifically proven solution to transform your life.

The Ajai Alai Mantra will give you great strength to overcome any obstacle, lifting you from negativity and re-aligning you with the divine vortex. Using certified organic and therapeutic grade essential oils on a daily basis has the power to provide tremendous health benefits. There are hundreds of powerful essential oils that can heal conditions ranging from thyroid disease to chronic congestion, fatigue, weight gain, and hormonal imbalances.

Book Meredith

Meredith is available for 1-on-1 coaching, holding workshops as well as speaking at events.